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Training 32 – 39 Weeks Pregnant
Boy oh boy, am I behind but now I am creating a new improved blog schedule I can stick to now! Let’s get into this! What do we focus on when we get towards the end of our pregnancies when it comes to training? First and foremost, you need to look at your volume ofContinue reading “Training 32 – 39 Weeks Pregnant”
What is Fertility Awareness Method?
What is Fertility Awareness Method (FAM) and what does that have to do with FEMM Certification?! Well FAM is something I use to avoid pregnancy without hormone contraceptives. Let me be very clear, this is NOT Rhythm. The FAM method is an amazing tool that can help you avoid pregnancy but can help in conceiving,Continue reading “What is Fertility Awareness Method?”
Training 20 – 32 Weeks Pregnant
Yay for the second trimester, am I right?! This is when we typically feel our best in our pregnancy. Most of us get over the morning sickness and it’s before baby gets bigger and before we start to feel more tired. Baby isn’t taking up a ton of space just yet and we have moreContinue reading “Training 20 – 32 Weeks Pregnant”
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