Welcome to Sweet Mama Fitness
For more info contact nora@sweetmamafitness.com
Latest from the Blog
Training 12 – 20 Weeks Pregnant
Last blog was about training during the first 12 weeks of a pregnancy. Now what I want to do is review what I believe to be the best training guidelines for training 12 – 20 weeks of pregnancy! This is about the time in your pregnancy that you will start to feel better! Typically thisContinue reading “Training 12 – 20 Weeks Pregnant”
Training 0 – 12 Weeks Pregnant
What does training from 0 through 12 weeks pregnant look like? Well let’s first be clear, it’s really more like 4 or 5 weeks to 12 weeks pregnant. That is about as early as you can find out that you are pregnant since our pregnancies are counted from our last, first day of our period. Continue reading “Training 0 – 12 Weeks Pregnant”
Yoni Steaming
If you want to know a little more about Yoni or Vaginal Steaming the watch my YouTube video below. Because there are so few places around me that offer this service, I decided to get one for myself. I unbox my very own Yoni steam box for you.
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